My Story
One mom’s journey to wellness
Hi, I’m Sandy! I am a registered holistic nutritionist and strength coach.
My journey towards healthy living started in September of 2015 after gaining a lot of weight while pregnant with my son. Prior to having my son, I was a yo-yo dieter and exercised very little. After having my son, I knew something needed to change so I turned to exercise and eating nutritious food. The weight started to fall off, I was inspiring friends and family, and my children were watching their mom become healthier and I wanted to do the same for other women. It started out as a weight loss journey and ended in me finding my passion in life.
After thoughtful consideration, I decided I needed to pursue my dreams in changing the lives of women and became certified as a personal trainer and holistic nutritionist. I am also certified in pre and post natal fitness.
Now I’m helping women with their weight loss goals and their own transformation. I can’t wait to become part of helping you feel like your best self inside and out!
Testimonials
Sandy helped me build a routine that allowed me to live a healthy lifestyle. She will help you focus on what you want to work on and give you extra tips to achieve your goals including nutrition and lifestyle changes.
– Susie P
Training two days per week with Sandy became part of our routine and lifestyle. Sandy always pushed us to do our best and reach beyond what we thought we could do. We went from barely being able to lift anything to lifting heavy weights comfortably. We would recommend Sandy to anyone who wants to make a lifestyle change and get healthy.
– Dayna
